Ralph De La Rosa is a top NYC based psychotherapist and meditation instructor. He is a proud to have created a meditation series specifically for Losers Welcome. These “Quality of Life” meditations are designed to help rewire the brain for weight loss success, support more restful sleep, reduce anxiety, improve self esteem and self love, improve cognitive skills, and improve overall lifestyle. Ralph specializes in helping people to safely access the depths of their emotional lives in order to work directly (and quickly) to resolve the source of their troubles. He is trained in Trauma Focused Cognitive Behavior Therapy (TF-CBT), and his work incorporates psychoanalytic, somatic, and mindfulness-based approaches. These meditations were designed as part of the wellness program at Losers Welcome because of our understanding that emotional and mental health are essential to overall well-being. You will love all of Ralph’s guided meditations that are between 15 minutes and 30 minutes in duration and cover a vast array of topics. There is a meditation for everyone; from making more money, to dealing with grief, to starting a new job; these meditations can help you in just about any area of your life.